Journal de wee_ems, 28 nov. 17

So back again haven’t gained much to worry about but gonna hurt tomorrow as first night back at Keep Fit and FBX 😖

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1486 kcal

Gras: 60,61g | Prot: 67,64g | Glu: 168,30g.   Petit Déjeuner: Tea with Milk and Sugar. Déjeuner: Tesco Smoked Bacon Rashers, Tesco Iceberg Lettuce, Mayonnaise , Warburtons Medium Sliced White Bread, Tomatoes. Dîner: Clover Lighter Spread, Warburtons Medium Sliced White Bread, White Mushrooms (Stir-Fried) , Heinz Baked Beans , Tesco Smoked Bacon Rashers, Richmond Thin Sausage, Egg. Snacks/Autre: Tea with Milk and Sugar, Millie's Cookies Milk Choc Cookie, Tea with Milk and Sugar. plus...

2363 kcal

Exercice: Assis - 6 heures, Conduire - 1 heure, Aérobie - 1 heure et 30 minutes, Debout - 2 heures, Ménage - 4 heures, Dormir - 8 heures, Repos - 1 heure et 30 minutes. plus...