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I had a horrible week. I was very stressed out and didnt really stick to my plan and I gained some of the weight that I had lost back. But I am starting fresh this week. I was able to get some of stress under control and I'm just gonna keep trying to stick to my plan (even if I'm having a bad week). I want to get at least half of what I gained back off by the end of this week, so here we go.
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60,3 kg
Perdu jusqu'à présent: 0,4 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: Mal.
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1083 kcal
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Gras: 15,12g | Prot: 71,54g | Glu: 171,33g.
Petit Déjeuner: Fat Free Skim Milk with Vitamins A & D, kashi heart healthy. Déjeuner: Goldfish Baked Snack Crackers 100 Calorie Pack, oscar mayer deli ham, Classic Yellow Mustard, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Dîner: Pork Loin (Tenderloin, Lean Only), White Rice (Long-Grain), Mixed Veggies. Snacks/Autre: Au'some Fruit Juice Nuggets, Sugarless Gum with Xylitol, Nectarines, yoplait light strawberries and bananas. plus...
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2116 kcal
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Exercice:
Entraînement en Circuit - 1 heure, Travail de Bureau - 9 heures, Conduire - 1 heure, Dormir - 7 heures, Repos - 6 heures. plus...
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Prenant 1,9 kg par Semaine
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