|
So I am back!I had a week of eating rubbisg and didn't track and I am up a kg already. I am not going to put the weight back on that I worked so hard to loose. Getting back on track!
|
69 kg
Perdu jusqu'à présent: 7 kg.
Reste à parcourir: 1 kg.
Régime suivi: Raisonnablement Bien.
|
|
1064 kcal
|
Gras: 51,75g | Prot: 77,81g | Glu: 81,72g.
Petit Déjeuner: Red Tomatoes, Peppadew Mild Piquant Peppers, Avocados, Hard-Boiled Egg, Coffee with Milk. Déjeuner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayonnaise, Tuna in Water (Canned). Dîner: Yellow Sweet Corn, Green Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat. Snacks/Autre: Nutriday Low Fat Flavoured Yoghurt, Peanut Butter, Bananas. plus...
|
Prenant 1,0 kg par Semaine
|