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Ugggh. I don't know what's wrong with me. Why can't I do what I'm supposed to do. Here's to starting over (again). Pray for me people.
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104,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 25,4 kg.
Régime suivi: Raisonnablement Bien.
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1546 kcal
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Gras: 37,71g | Prot: 60,01g | Glu: 249,28g.
Petit Déjeuner: Starbucks Butter Gourmet Popcorn, banana, Fresh Mixed Fruit Salad (Watermelon, HoneyDew, Green Grapes, Strawberry Slices, Pineapples), Medium Coffee with Skim Milk & Splenda. Déjeuner: Duck Sauce, Spring Roll, Cooked Brown Rice, Shrimp with Chinese Vegetables. Dîner: Southern Style Chicken Sandwich. Snacks/Autre: Pepsi Next, Davids Ranch Sunflower Seeds. plus...
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2721 kcal
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Exercice:
Marche (Modérée) - 5/kph - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Prenant 0,2 kg par Semaine
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 Commentaires
Hi, the good thing is that your starting over...i have started over so many times. I read a really good self hlep book and that made a big difference to me. Maybe that will help as it could shed some light on eating habbits e.t.c good luck! you can do it!
30 avr. 12 par le membre: Kat86
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What is the title of the book and author, if you remember. Thanks for the encouraging words and good luck on your lifestyle change. I don't want to call it weight loss because I don't consider myself on a diet.
30 avr. 12 par le membre: Waiting 2 b lighter
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Totally ... It's a way of life not a diet!!! Diet means u will put it all back on!!! I you google "just 10lbs" it will come up with the book. There is alot of stuff in there that I skipped including the diet he says to do but alot of stuff really really helped me. I got mine from a library. Read it once then copied the bits that were relevant to me onto my laptop so I can re-read it when I feel I need to!! Let me know if you read it and what you think. Keep on going!! Xxx
30 avr. 12 par le membre: Kat86
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Historique de poids de Waiting 2 b lighter
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