Journal de time4achange, 08 janv. 08

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Hate having my period and dieting.. so hard!! I am sticking strong though. The scale is my enemy as of right now though, I know it's water retention.. but is still so damn depressing when those lbs are still there!!

Voir Calendrier de Régime, 08 janvier 2008:

1418 kcal

Gras: 123,59g | Prot: 65,81g | Glu: 15,11g. Petit Déjeuner: butter, mushrooms, bacon. Dîner: ham, golden italian, cheddar cheese, cucumber, romaine, spinach, salmon. Snacks/Autre: butter, splenda, cream cheese. plus...

2870 kcal

Exercice: Marche (Lent) - 3/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...

Encourager

Commentaires

Yeah I was having my period at the time I cheated and I was SSOOO gutted that I did as Im trying to break the emotional eating during that time. Your doing so well though so dont be too hard on yourself before you know it u will feel great again! This diet is flipping fantastic :D Hold in there chicky.... maybe you should measure by inch instead of lb during these times? just a thought

08 janv. 08 par le membre: used2bthin

I am too lady, I feel ya, I feel ya.. I SAID don't weigh! LOL.

08 janv. 08 par le membre: Lotus


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Journal de time4achange, 08 janv. 08

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