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Worked out last night and again this morning, so my knees are screaming at me. I had to do the morning workout because I have to take my son to baseball practice tonight and I knew I wouldn't get it done if I waited. My hubby works early tonight so I get to fill in for him at baseball practice, so that will be interesting. By the first game next week I'm sure that they'll find a replacement for him because he has to work early that night too. I guess it's good for me to get out of the house and do some running around though. I will be ready for bed tonight!
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1429 kcal
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Gras: 47,74g | Prot: 86,87g | Glu: 169,88g.
Petit Déjeuner: black chai tea, frozen cherries, vanilla whey protein, great value frozen strawberries, great value frozen blueberries, Light Vanilla Soymilk. Déjeuner: red onion, jif simply peanut butter, fat free cottage cheese, spicy brown mustard, Sandwich Thins - 100% Whole Wheat, hillshire farms ham, Iceburg Lettuce, baby carrots, oscar meyer chicken. Dîner: Parmesan Style Grated Topping, Naturally Rising Crust - Pepperoni Pizza, Pizza 4-Cheese. Snacks/Autre: Taco Flavor Tortilla Chips, Cool Whip Fat Free, Sugar Free Creme Brulee Rice Pudding, crystal farms string cheese. plus...
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2161 kcal
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Exercice:
Ménage - 1 heure, Travail de Bureau - 8 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 40 minutes, Repos - 6 heures et 20 minutes, Dormir - 8 heures. plus...
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