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I am feelin' SASSY today! i don't know WHY!!!
Man I was so down and out but getting back on track and exercising every day has made such a difference in my mood! Brandon even noticed I was much more energetic yesterday. You won't believe how early I got up this morning. I woke up at 4:30 WIDE AWAKE. Seriously, I felt refreshed and raring to go and I thought it had to be at least 7 or so. This used to happen to me a long time ago, when I was in awesome shape and got up early every day to run.
But it has been ages since I have been able to crawl out of bed any earlier than 8 or 9, and I have been sleeping until 10 or 12 on a lot of days. The crazy thing is I didn't go to bed until 12:30 last night! Weird, that's not technically enough sleep.
But my body wanted to work out, so who am I to argue? LOL!
Crazy huh? Yeah I don't get it! I'm happy with it though!
I did a 30 minute ab workout and my new 5 mile Advanced Walk dvd, 65 minutes long. THAT is an awesome workout!! You are walking briskly, it really keeps your heart rate up, and then they throw in a jog or run every once in a while, plus their is a section with hand weights, one with a walk belt(resistance band), and one with a "stretchy" that came with the workout. It's a resistance band too but a little easier to use. Man I really feel like i got a great workout, and I have so much energy STILL! The house is clean as a whistle, what to do, what to do?? I think I am going to watch the biggest Loser episode I t-voed the other night, and exercise while I watch!
This is a great day!
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489 kcal
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Gras: 11,93g | Prot: 65,16g | Glu: 34,40g.
Petit Déjeuner: coffee, hazelnut sugar free creamer, banana peppers, 10 peices, egg white. Déjeuner: fat free cottage cheese, 1/4 cup, South beach Ranch dressing, tomatoes, cauliflower. Dîner: fat free cottage cheese, 1/4 cup, cheese stick, string, reduced fat, smoked deli ham 4 slice, brocolli. Snacks/Autre: Werther's Original Sugar Free Hard Candy, celery, egg white. plus...
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2061 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 20 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Étirement (Yoga) - 5 minutes, Marche (Rapide) - 6,5/kph - 1 heure, Repos - 14 heures et 5 minutes, Dormir - 8 heures. plus...
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 Commentaires
Sounds awesome! Good for you! You'll have to tell me more about that walking video and what equipment you need and if you can do it in your living room? Have a great day.
09 janv. 08 par le membre: ImLuuvd
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GOOOOOOOO Lotus! Good for you!would love to hear more about the walking workout-sounds great.
09 janv. 08 par le membre: sharonfriz
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All you need is some hand weights, the strech band comes with it. Its called 5 mile Walk Advanced by Leslie Sansom. I love it, I couldn't belive I was able to do the whole thing without having a heart attack! The pace is brisk but steady and doable.
09 janv. 08 par le membre: Lotus
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Hey ya'll.. Still having a great day :) I put in the Wiggles dvd for Kaelyln ands I got up and danced my heart out to ever song and i was POURING sweat! The Wiggles workout! Who knew!
I never want to forget how good it feels to be sugar free and active. I'm this happy even with no visible loss on the scales this morning, because I know it it doesn't show today, it will soon.
Am I obnoxiously happy today or what? Brandon is going to think aliens sucked my brain out and replaced me with some one else. Oh wait, he's not the weird one, I am. LOL!!
09 janv. 08 par le membre: Lotus
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What a great way to exercize and have fun at the same time. Great thinking, gal!
09 janv. 08 par le membre: Janelleas
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I know what you mean about feeling better. I was talking to my mom today about how excited I was and all the DVDs (workout) I got from the library; she told me I was weird!
09 janv. 08 par le membre: biblioholic03
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It's not weird to be excited about exercise! It makes you feel good, makes you look better, makes you strong, gives you energy, a nice complexion, Etc Etc! EXERCISE ROCKS!!! It's weird to have a body and not use it for what it is meant for, but just park it in from of the tv all day until you turn into a vegetable!
09 janv. 08 par le membre: Lotus
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