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I've been doing really well this week!!! I went to spin class twice and did something in between, whether it was the elliptical early in the morning or weights in the evening. I feel much better. Haven't lost any weight yet, but I can already feel that I am not so jiggly!
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1488 kcal
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Gras: 67,18g | Prot: 70,30g | Glu: 150,19g.
Petit Déjeuner: fat free cheese singles, egg. Déjeuner: hamburger bun, shredded bbq chicken. Dîner: honey ham, sun chips, mayonnaise, Sliced Pepper Jack Cheese, potato bread. Snacks/Autre: CREAM CHEESE, PEPPERIDGE FARM WHEAT CRISPS, butter, natures own. plus...
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2732 kcal
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Exercice:
elliptical - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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