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After getting frustrated with my Wii Ea Sports controllers and thigh strap, I switched back to the treadmill (with a slipping belt). Tightened the belt and forged thru and managed to get in a good workout. Normally I would just say "screw it", but it was important enough for me to keep going.
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99,1 kg
Perdu jusqu'à présent: 9,6 kg.
Reste à parcourir: 27,2 kg.
Régime suivi: Raisonnablement Bien.
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1455 kcal
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Gras: 33,36g | Prot: 74,66g | Glu: 224,14g.
Petit Déjeuner: Coffee (Brewed From Grounds), Special K blueberry, Dannon Yogurt Blueberry Light 'N Fit. Déjeuner: Baked Cheetos Crunchy Cheese Flavored Snacks, Deli Shaved Roast Beef, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Multi-Grain Sandwich Thins. Dîner: Flour Tortillas (Fajita Size), Don Marcos Burrito Style Flour Tortillas, Medium Salsa, Mixed Salad Greens, Fat Free Refried Beans, Extra Lean Ground Beef (96% Lean), American Cheese (Cold Pack). Snacks/Autre: Apples, Coffee (Brewed From Grounds), Banana. plus...
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3639 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 13 minutes, Ménage - 30 minutes, Marche (Exercice) - 5,5/kph - 17 minutes, Conduire - 1 heure et 30 minutes, Repos - 6 heures, Dormir - 7 heures et 30 minutes, Marche (Lent) - 3/kph - 7 heures et 30 minutes, Travail de Bureau - 30 minutes. plus...
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Perdant 1,7 kg par Semaine
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