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Up a bit from a wild weekend. I did not behave very well after another beer fueled evening! lol
I was all nuzzled into my weekend routine after a beer night on Wednesday evening and then I got invited to another party Friday... My new neighbors are friends with a coworker, so we were invited to meet them. One thing let to another and... More food and beverages were consumed in the past two days than I can to talk about. (Or log). Last night ended with chips and ice cream if that is any indication. Wife and I were in recovery mode. Food wise we did ok.
I did manage to finish my paper on Hurricanes, it is 9 pages and about 2700 words. It looks good. I need to polish it up a bit and have it turned in.
I did my second bike ride of the weekend this morning. Just had veggie pizza on a fiber flatbread, it was awesome.
Well, back to reality...
Gratitude List:
Wife
Kids
Kitty
Computer
Schoolwork is done!
/Cheers, JP
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103,6 kg
Perdu jusqu'à présent: 18,4 kg.
Reste à parcourir: 19,7 kg.
Régime suivi: Raisonnablement Bien.
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1422 kcal
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Gras: 50,70g | Prot: 96,49g | Glu: 160,29g.
Petit Déjeuner: skimmed milk, Honey Clusters Cereal. Déjeuner: low fat cheddar, Mozzarella, Olive Oil, Pita Bread. Dîner: Peppers, Vegetables, Ragu, Baked Chicken, Whole Wheat Spaghetti. plus...
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3176 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 15 minutes, Travail de Bureau - 2 heures, Shopping - 1 heure, Vélo (Loisir) - <16/kph - 1 heure, Repos - 11 heures et 45 minutes, Dormir - 8 heures. plus...
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Prenant 2,9 kg par Semaine
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