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Protein pancakes x 5 with Fage Greek yoghurt and blueberries plus some Sweet Freedom Choc Shot 47g of protein 69g of carbs
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1850 kcal
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Gras: 49,57g | Prot: 128,93g | Glu: 217,05g.
Petit Déjeuner: Sainsbury's Chia Seeds , Grenade Diet Protein Shake, Kellogg's Rice Krispies (30g), Coffee with Milk. Déjeuner: Sweet Freedom Choc Shot, Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Blueberries 50 G, Semi-Skimmed Milk, Vitalite Nutri Pancake. Dîner: The Polish Bakery Dark Rye Bread with Inulin, Golabek. Snacks/Autre: Lurpak Spreadable Lightest, Roll, Grenade Carb Killa Peanut Nutter. plus...
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Historique de poids de d79pl_gym
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