Dedicating my time to RE-Educating myself about this Atkins/Low Carb plan and lifestyle. Making some adjustments - and tracking my progress over the coming days should be revealing. Time will tell.
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1580 kcal
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Gras: 126,25g | Prot: 89,07g | Glu: 18,99g.
Petit Déjeuner: bacon, sauteed green pepper , canadian bacon, light cream, eggland's best eggs. Déjeuner: Marie's blue cheese dressing, swiss cheese, angus beef burger, Lettuce Salad with Assorted Vegetables. Dîner: Marie's blue cheese dressing, green pepper, yellow squash, cheddar cheese, Thinly Sliced Beef Sandwich Steak, iceburg lettuce. Snacks/Autre: cream cheese, whipped, celery. plus...
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2351 kcal
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Exercice:
Machine d'Exercice (Lent) - 15 minutes, Marche (Rapide) - 6,5/kph - 20 minutes, Marche (Exercice) - 5,5/kph - 10 minutes, l'Exercice de Conditionnement (Club de Santé) - 45 minutes, Repos - 15 heures et 30 minutes, Dormir - 7 heures. plus...
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