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Back to the "safety net" of work. :).
I do seem to eat healthier when I have a bit of structure in my day.
I did record all my intake but I am not proud of the choices I made this weekend. :(.
However today is a new day!
I did not see the DR last week but will be gracing his scale this week. Will post the "up" or hopefully the "down" after my visit.
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891 kcal
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Gras: 24,84g | Prot: 74,48g | Glu: 93,21g.
Petit Déjeuner: dried mango, apple. Déjeuner: spinach, chicken, wax bean. Dîner: peanut butter, rye bread, spinach, green beans, tuna. Snacks/Autre: apple. plus...
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2512 kcal
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Exercice:
Repos - 9 heures et 30 minutes, Dormir - 8 heures, Marche (Lent) - 3/kph - 30 minutes, Travail de Bureau - 6 heures. plus...
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