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Well here I am again. I thought I would wait till after New Years but am so uncomfortable with myself I started watching what I was eating yesterday and have done good today although I didn't eat enough. It's really hard to spend so much time with someone who can eat 24/7 and never seems to gain a pound. I catch myself eating when they do although it's nowhere close to the same amount but my weight just climbs right back up in a hurry. My Dr says hormones and low thyroid are to blame but I refuse to stay at this weight. somehow I'm going to beat this roller coaster once and for all.
GOD please help me to make better choices, eat only when hungry and not just because someone else is. Heal the things in my body that prevent me from staying at a normal healthy weight in JESUS name. Amen
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634 kcal
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Gras: 45,94g | Prot: 38,66g | Glu: 20,17g.
Petit Déjeuner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Scrambled Egg, Bacon. Dîner: Smithfield Spiral Sliced Smoked Ham, Butter (Salted), Cooked Broccoli (from Frozen). plus...
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3453 kcal
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Exercice:
Bain - 1 heure, Cuisiner - 3 heures, Regarder TV - 2 heures, Debout - 3 heures, Dormir - 7 heures, Shopping - 1 heure, Conduire - 3 heures, Repos - 4 heures. plus...
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 Commentaires
Stay strong. You can do this!
30 déc. 17 par le membre: ClarityAnn
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Amen. I actually went to the altar for prayer in church when I started my journey in July. I prayed a similar prayer for deliverance from the control food had over me. I pray in agreement with you for the strength to endure and for success in your weight loss journey. 😊
30 déc. 17 par le membre: kmking40
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You can do this dieting is a mindset, you need to decide what you want and go
for it! There are times I have removed myself from the table just can't stand to be around certain foods. Now 3 months later these things don't bother me. Good luck, your stronger than you think!
30 déc. 17 par le membre: 8Patty
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l'm the same l will be saying the same prayer.
30 déc. 17 par le membre: lucky enough to make it
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The Lord will help you and give you the strength but you have to help yourself!! , set up the right foods for you and""there's alot of good choices and for Heaven Sake don't be starving yourself or eating like a little bird cause I guarantee to you...your body will start storing what you eat and save it as fat.Eat enough calories and don't be afraid to excersize and it will turn around.Your weights retrievable now but if you keep this up you'll really get over weight then.I hope this info was helpful.
30 déc. 17 par le membre: murphthesurf
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Thank you everyone for the encouragement and for standing in agreement with me in prayer. I'll be praying for you as well. I know I can do this, I've done it before. You are correct, it is a mindset and I just have to jump back in and not get derailed again.
30 déc. 17 par le membre: jsmitherman
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30 déc. 17 par le membre: sandyeg
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Happy incredible wonderful stressfree awe inspiring healthy New Year !!!!!!
31 déc. 17 par le membre: johnwentzville
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Love your prayer l will use it to.Thank you.
04 janv. 18 par le membre: lucky enough to make it
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Historique de poids de jsmitherman
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