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1647 kcal
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Gras: 48,38g | Prot: 84,45g | Glu: 144,84g.
Petit Déjeuner: Earth Balance Natural Buttery Spread Soy Free, Silk Almondmilk Yogurt Alternative, Oroweat Whole Grains Double Fiber Bread, Publix Medium Eggs. Déjeuner: Idaho Spuds Mashed Potatoes Flakes, Green Giant Steamers Broccoli Cuts, Stater Bros. Sliced Green Beans, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Dîner: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Great Value All Natural Apple Sauce (No Sugar Added), Idaho Spuds Mashed Potatoes Flakes. Snacks/Autre: Blue Diamond Almond Breeze Vanilla Milk, Beer. plus...
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Historique de poids de jesschool
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