Journal de nlanguell, 03 janv. 18

So I had a pretty awful NYE... The night made me feel beyond ugly and horrible. I still have yet to be brave enough to weigh myself. I'm getting more focused on keeping track of my carbs and actually measuring things.

My goal is to keep my calories around 1000-1200 and net carbs under 20. I'm going to start getting motivated and and get to the gym again during my lunch hour at least 3 times a week. I also have committed to doing at least an hour on my desk cycle.

Once my clothes start feeling looser I'll take the plunge and get on the scale. My goal is to be down 15 pounds by my birthday trip to Paris/London. Here's hoping I can make this happen!

1243 kcal Gras: 105,71g | Prot: 52,85g | Glu: 38,57g.   Petit Déjeuner: Almond Milk, IdealShape Eggnog Shake , Egg, Coconut Flour, Almond Meal Flour, Maple Grove Farms Sugar Free Syrup. Déjeuner: 365 Roasted & Salted Almonds. Dîner: Duke's Mayonnaise, French's Tomato Ketchup, Bell Peppers, Cooked Mushrooms (from Fresh), Lucerne Muenster Sliced Cheese, Steak-umm Sliced Steaks. plus...





Historique de poids de nlanguell


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