Journal de deelbee, 03 janv. 18

Supper at 6 pm. Made a stir-fry with pasta and lots of vegetables for supper. For protein I added 2 chopped up wieners I found in freezer, after I boiled the salt out of them first. Made enough for 2 meals but ended up over-stuffing myself and eating the second serving within an hour. Wishing I threw out the wieners and used a can of tuna or chopped up ham instead. Almost a binge.

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1587 kcal

Gras: 90,62g | Prot: 61,61g | Glu: 133,00g.   Petit Déjeuner: Water, Coffee with Milk, Poached Egg, Butter (Salted), Dempster's Thins 100% Whole Wheat Bread. Dîner: Kirkland Signature Beef Hot Dogs, Water, Thai Kitchen Spicy Thai Chili Sauce, Ginger, Minced Garlic, Extra Virgin Olive Oil, Onions, Celery, Cooked Cauliflower, Cooked Broccoli, Rotini. Snacks/Autre: Water, Cheddar Cheese. plus...

3584 kcal

Exercice: Repos - 17 heures, Dormir - 7 heures. plus...