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2079 kcal
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Gras: 73,00g | Prot: 221,49g | Glu: 132,86g.
Petit Déjeuner: Coffee (Instant Powder, Decaffeinated) , Nomadic Oat Clusters & Natural Yogurt Raspberry. Déjeuner: Mocha Coffee, Sainsbury's Tuna Steak in Spring Water, Cauliflower Rice, Morrisons Flame Grilled Chicken Slices, Ryvita Thins Multi-Seed Flatbreads. Dîner: Tea with Semi-Skimmed Milk, Tesco Sparkling Water Lemon & Lime, Poached Egg , Cauliflower , Broccoli , Grilled Chicken (Skin Not Eaten). Snacks/Autre: Sainsbury's Tuna Steak in Spring Water, Evian Natural Mineral Water, Alesto Berry, Seed & Nut Mix, Sugar Biscuits (with Margarine) . plus...
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3153 kcal
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Exercice:
Dormir - 7 heures, Repos - 6 heures et 30 minutes, Conduire - 30 minutes, Travail de Bureau - 10 heures. plus...
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Historique de poids de Christian107
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