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The American Heart Association recommends limiting your total daily fat to no more than 35 percent of your daily calories. If you eat a 2,000-calorie diet, you should aim to eat no more than 75 grams of fat daily
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1605 kcal
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Gras: 60,45g | Prot: 54,48g | Glu: 104,25g.
Petit Déjeuner: Brown Cow Cream Top Plain Yogurt, Cathy Homemade Raw Milk, Coffee (Brewed From Grounds). Déjeuner: Guerrero Mini Corn Tortillas, Cheddar or American Type Cheese, Guerrero Mini Corn Tortillas, Deli Turkey or Chicken Breast Meat, Olivio Light Butter. Snacks/Autre: Red Table Wine, Mixed Nuts, White Table Wine. plus...
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2819 kcal
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Exercice:
Dormir - 8 heures, Ménage - 15 minutes, Debout - 20 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 45 minutes, Travaux de Jardinage (Jardinage) - 5 minutes, Repos - 11 heures et 25 minutes, Travail de Bureau - 2 heures, Conduire - 1 heure et 5 minutes, Marche (Lent) - 3/kph - 5 minutes. plus...
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