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Well not really much of a journal I guess until I figure out what I will say in this. I have discovered that my allergy to flour is more than to dust. I have been limiting flour based products to one meal, mainly my largest meal, and eating alot of proteins (mainly peanuts or other nuts as I am not a big meat eater)and fresh fruits and vegetables. This has helped my migraines abit as well. Just very difficult to all of a sudden break 20 year old eating habits but they are slowly changing.
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742 kcal
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Gras: 20,06g | Prot: 28,66g | Glu: 117,52g.
Petit Déjeuner: coffee. Déjeuner: milk, pudding. Dîner: juice, vegetables, chinese. plus...
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3692 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Debout - 8 heures, Repos - 8 heures, Dormir - 7 heures. plus...
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