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My weight hasn't gone down but I'm feeling good. I have done my IF 3x this past week and stuck to my meal plans. I feel like I'm getting back in control of my eating habits.
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70 kg
Perdu jusqu'à présent: 6 kg.
Reste à parcourir: 2 kg.
Régime suivi: Raisonnablement Bien.
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1333 kcal
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Gras: 78,97g | Prot: 110,27g | Glu: 43,80g.
Petit Déjeuner: Grated Cheddar Cheese, Coconut Oil, Coffee with Milk, Egg (Whole), Bacon (Cured, Pan-Fried, Cooked). Déjeuner: Grated Cheddar Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Mayonnaise, Tuna in Water (Canned). Dîner: Butter, Plain Yoghurt, Cauliflower, Chicken Breast. Snacks/Autre: Cream Cheese, Woolworths Biltong, Plain Yoghurt, ProNutro Protein Bar. plus...
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2036 kcal
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Exercice:
Travail de Bureau - 5 heures, Assis - 5 heures, Repos - 6 heures, Dormir - 8 heures. plus...
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poids stable
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