Journal de deelbee, 07 janv. 18

Made stir-fry for supper. I was hungry and it was good and filling. Have not gone outside since Dec 27. I was sick but no excuse now. I will go outside tomorrow, to do errands and grocery shopping.

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1814 kcal

Gras: 93,37g | Prot: 53,53g | Glu: 193,48g.   Petit Déjeuner: Kirkland Signature Peanut Butter, Dempster's Thins 100% Whole Wheat Bread, Coffee with Milk. Dîner: Honey, Kikkoman Less Sodium Soy Sauce, Ginger, Minced Garlic, White Rice, Red Sweet Pepper, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Great Value Pork Sausage Links, Extra Virgin Olive Oil. Snacks/Autre: Christie Triscuit Low Sodium Crackers, Kraft Cheez Whiz Cheese Dip Original, Red Oval Farms Stoned Wheat Thins Snack Crackers, Wheat Crackers, Water, No Name Hot Chocolate Mix, Great Value Sharp Cheddar Cheese. plus...

3593 kcal

Exercice: Repos - 18 heures, Dormir - 6 heures. plus...