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A new start. This is the heaviest I've ever been. I feel awful. I'm tired all of the time. Starting a new day, a new week. Did first 30 minutes of Yoga Retreat. For me it was fairly difficult because I'm really out of shape even Though I can work those machines at the gym with no problem. It's really my core is in bad shape. One day at a time.
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94,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 22,2 kg.
Régime suivi: Raisonnablement Bien.
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512 kcal
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Gras: 19,40g | Prot: 27,55g | Glu: 63,85g.
Petit Déjeuner: Trader Joe's Organic Raw Honey, Green Tea, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Almond Butter, Bananas, Beachbody Shakeology - Vegan Chocolate. Déjeuner: Zoe's Kitchen Quinoa Salad. Snacks/Autre: Medifast BBQ Bites. plus...
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