Journal de deelbee, 08 janv. 18

BIG SHOCK! I thought I was 5'9", as that is was I was since I was 16 years old. I just measured my height and at 65 years I am now 5' 7.5" !!! I know you get shorter as you age but I did not think I was there yet. New goal: gain back 1" in height.

Because of this I adjusted my RDI. It is now 2100 to loose 1 pound per week.

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1599 kcal

Gras: 70,63g | Prot: 78,08g | Glu: 162,01g.   Petit Déjeuner: D'Italiano Crustini Buns, Great Value Sharp Cheddar Cheese, Coffee. Déjeuner: Coffee with Milk, Breyers All Natural Cherry Vanilla Ice Cream, Fish Chowder. Dîner: European Chocolate Ltd Dark Chocolate with Orange & Almonds (Baron). Snacks/Autre: Kraft Cheez Whiz Cheese Dip Original, Celery, Navels Oranges. plus...

3583 kcal

Exercice: Repos - 16 heures et 30 minutes, Dormir - 7 heures et 30 minutes. plus...