Journal de bflegg, 10 janv. 18

Expected to get to the end of my 'water weight' drop soon and have the daily drops slow -- but it is encouraging to see the weight come down. Overall feeling pretty good but didn't sleep all that well last night.

84,7 kg Perdu jusqu'à présent: 54,1 kg.    Reste à parcourir: 5,4 kg.    Régime suivi: Raisonnablement Bien.

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1729 kcal

Gras: 104,02g | Prot: 149,99g | Glu: 72,40g.   Petit Déjeuner: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Déjeuner: Kung Pao Chicken, Beef and Pork Meatballs. Dîner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Autre: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. plus...