Journal de Ieksie, 11 janv. 18

Skipped gym again... My motivation is somewhat lacking... And it doesn't help that my legs are sooooo stiff & tender from Tuesday's class.

Anyways, we will definitely go tomorrow morning... NO EXCUSES!

Unofficial weight is the same as yesterday, which is something that I have been seeing for the last 6 months or so, my weight on a Wednesday & Thursday are almost always the same, & then on a Friday morning it's down, that is why I decided to do my weigh-ins on Fridays.

First week almost done!!

1252 kcal Gras: 71,22g | Prot: 99,18g | Glu: 54,96g.   Petit Déjeuner: Nescafe Classic. Déjeuner: Tap Water. Dîner: Grated Cheddar Cheese, Chicken Drumstick Meat and Skin (Roasted, Cooked), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Autre: Woolworths Ginger Cookies. plus...
1983 kcal Exercice: Repos - 16 heures, Dormir - 8 heures. plus...



     
 

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