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Thai Panaeng style Crispy Skin Salmon and Prawns with noodles
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1540 kcal
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Gras: 76,49g | Prot: 171,86g | Glu: 10,20g.
Petit Déjeuner: Garlic , Baby Spinach, Extra Virgin Olive Oil, Minced Beef (85% Lean / 15% Fat) , Egg. Déjeuner: Scivation Xtend, Scivation Xtend, Bulk Nutrients Thermowhey, Bulk Nutrients Thermowhey. Dîner: SlendierSlim Slim Noodle, Aldi Organic Extra Virgin Coconut Oil, Salmon, Prawns, Garlic , Asia Specialties Lite Coconut Cream, Valcom Thai Style Panaeng Curry Paste. Snacks/Autre: Burleigh Brewing Co. Big Head, No Carb Lager Beer 330 Ml, Coffee, Inner Goodness Almond Milk Unsweetened, Inner Goodness Almond Milk Unsweetened, Coffee. plus...
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2842 kcal
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Exercice:
Musculation - 2 heures et 30 minutes, Repos - 13 heures et 30 minutes, Dormir - 8 heures. plus...
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Historique de poids de Miss-Tammie
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