Journal de deelbee, 13 janv. 18

Journal for Jan 12.
Asleep at 3 am. Awake at 8:30 am before alarm, as uncomfortable. Slept 5.5 hrs. Had Coffee as often will help. Breakfast:pancakes and hot blueberry compote, but ended up having 2 servings. Lunch: yam
Supper:Leftover Turkey Lentil Fajitas again. Snack late in evening: binge ate whole 100g 70% dark chocolate bar

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1864 kcal

Gras: 109,95g | Prot: 78,08g | Glu: 146,97g.   Déjeuner: Skim or Nonfat Milk (Calcium Fortified), Cos or Romaine Lettuce, Weight Watchers Multigrain Bread, Tuna Salad Sandwich Filling- full fat. Dîner: Coffee (Brewed From Grounds), No Name Seasoned Croutons, Black Pepper, Basil (Dried), Extra Virgin Olive Oil, Balsamic Vinegar, Kirkland Signature Feta Cheese, Cos or Romaine Lettuce, Roasted Unsalted Hulled Sunflower Seeds, Carrots, Onions, Mushrooms, Celery. Snacks/Autre: Christie Triscuit Low Sodium Crackers, Coffee (Brewed From Grounds), Tuna Salad Sandwich Filling- full fat, Smucker's Pure Strawberry Jam, Bananas, Unilever Creamery Style French Vanilla Real Ice Cream (Breyers). plus...

3573 kcal

Exercice: Repos - 15 heures et 45 minutes, Dormir - 8 heures et 15 minutes. plus...