Journal de nlanguell, 14 janv. 18

I have been working out like crazy !! My husband and I are both following a low carb/keto diet. I have to admit it’s was easier now that I have him on board, I’m not longer having to make a meal for me, then a another different one for him, and then something else for my son.

As much as this current physical # of this weight bothers me... I’m so happy to be out of the 50s.

I have my company party in two weeks and I’m going to desperately try and and get down to 142. So we shall see!

484 kcal Gras: 40,53g | Prot: 18,65g | Glu: 9,96g.   Petit Déjeuner: Dole Butter Lettuce, Fried Egg, Smithfield Thick Cut Cherrywood Smoked Bacon, Cucumber (with Peel) , Smoked Chinook Salmon (Lox) , Calavo Avocado, Cream Cheese . Snacks/Autre: Lucerne Unsweetened Vanilla Almond Milk, Quest MCT Oil Powder, Land O'Lakes Heavy Whipping Cream, Nespresso Espresso. plus...





Historique de poids de nlanguell


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