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So I finally did it.... I haven't weighed myself in over 6 months... well needs to say I'm very disappointed in myself. I knew it would be high, but I wasn’t expecting this. Well I’m going to take responsibility for doing this to myself and try and turn it around!
I have been running again, and started eating low carb/keto diet. So we'll see.. I wanted to lose 10 lbs. before I go to Paris/London next month. Hopefully I can do that and can feel more confident.
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531 kcal
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Gras: 38,81g | Prot: 23,17g | Glu: 24,73g.
Petit Déjeuner: Walden Farms Calorie Free Pancake Syrup, IdealShape IdealShape Eggnog Shake, Almond Milk, 365 Everyday Value Psyllium Husk Whole Flakes, Egg, Nutiva Coconut Flour, Bob's Red Mill Almond Meal Flour. Déjeuner: 365 Roasted & Salted Almonds. Snacks/Autre: Crystal Light Crystal Light on the Go Sugar Free Packets. plus...
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1992 kcal
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Exercice:
Pédalo - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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