|
Training for Full Moon 4 Miler begins today, or else.... Eating well, and exercising so I will be ready on Aug. 4. No more beer. More healthy eating. C25K for 40 min. too.
|
2450 kcal
|
Gras: 136,53g | Prot: 124,07g | Glu: 147,50g.
Petit Déjeuner: Oikos Greek Nonfat Honey Yogurt, mango, Bananas (Large). Déjeuner: Hard Boiled Egg, Blue & Roquefort Cheese Salad Dressing, Spring Mix Salad Greens. Dîner: Ground Beef, Ground Beef, Sharp Cheddar Cheese, Tomato Ketchup, Mayonnaise, sara lee kaiser rolls. Snacks/Autre: Lite Beer. plus...
|
|
1944 kcal
|
Exercice:
Travail de Bureau - 4 heures, Repos - 12 heures, Dormir - 8 heures. plus...
|
|