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Started having holly tea today. Not a fan on the taste but will give it a try. Apparently a good cleanse and you should drop at least 5 lbs.
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1186 kcal
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Gras: 35,87g | Prot: 58,10g | Glu: 132,66g.
Petit Déjeuner: Coffee, Coffee, Coffee, Great Value Smooth Peanut Butter 25% Less Fat, Great Value Smooth Peanut Butter 25% Less Fat, Compliments Whole Wheat Bread. Dîner: M&M Meat Shops Boneless Chicken Breast, Cucumber (with Peel) , Kraft Fat Free Rancher's Choice, Kraft Fat Free Rancher's Choice, Vegetable Salad (Tossed Without Dressing) , Cooked Broccoli (from Fresh), Cooked Broccoli (from Fresh). Snacks/Autre: Chardonnay Wine, Nativa Crunchy Granola with Fruit, Yoplait Source 0% Vanilla Yogurt, Hard-Boiled Egg , Green Tea, Cucumber (with Peel) . plus...
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 Commentaires
I've not heard of that one before, Brenda. Hope it works for you.
15 janv. 18 par le membre: Doobrie
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Giving it a try. Fingers crossed. Vacation in less than three weeks and need to get into my summer clothes 🌞🏝
16 janv. 18 par le membre: BrendaElaine
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Looking at your profile and some of your comments. If you are serious about losing your weight , you need to focus on calorie deficit ( 70 % of the equation) and exercising ( 30% ) . If you want to lose weight at the gym , start peddling on the bike with higher tension , do STAIRMASTER ( there's a reason why most people wont use that machine ) , attend those high intensity workout classes and or using the treadmill but put on a 15 degree slope and walk at 4 mph . If you are serious about losing that weight , you need to make some serious changes . If not , dont expect any miracles.
Read my comments. My workouts are pretty consistent. Good luck.
17 janv. 18 par le membre: pccapri
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18 janv. 18 par le membre: c0806
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Oops. Should be Wholy tea
18 janv. 18 par le membre: BrendaElaine
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My new elliptical is being delivered today. Adding that to my regular exercise routine should make a difference. My calorie intake is approx 1000 Mixed recommendations. Should I have more or less???
18 janv. 18 par le membre: BrendaElaine
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Exciting! A new elliptical will be great. Stick to 1000 calories and see how you go. If you're losing too quickly, eat more, if you're losing too slowly eat less. 1 or 2 lb a week is about right. If you're getting hungry, make sure your food contains plenty of veggies and protein.
18 janv. 18 par le membre: Doobrie
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18 janv. 18 par le membre: BrendaElaine
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22 janv. 18 par le membre: rivardk
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Did what work? Wholy tea? Not exactly sure yet. Just starting my second week but I am also exercising and eating healthy. I will weigh in Friday and see if it has helped
22 janv. 18 par le membre: BrendaElaine
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Historique de poids de BrendaElaine
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