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Weight is bouncing around a lot. Overall doing pretty well. I managed to do my full 5k run this morning at 6.0mph at a 2.5% incline. Yesterday I got my bike out and wen t up and down the big hill near my house in preparation for bike to work day this Friday – definitely going to be a bit of a challenge but I think I can do it.
Be Happy!
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79,8 kg
Perdu jusqu'à présent: 59,0 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
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1696 kcal
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Gras: 99,56g | Prot: 165,19g | Glu: 48,07g.
Petit Déjeuner: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Déjeuner: Ranch Salad Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dîner: Heavy Whipping Cream Kroger, Coffee, Zucchini, Asparagus, Cauliflower, New York Strip. Snacks/Autre: Stringsters String Cheese, quest bar. plus...
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2956 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 4 minutes, Dormir - 7 heures et 25 minutes, Travail de Bureau - 10 heures, Repos - 5 heures et 15 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes, Course à Pied - 10/kph - 31 minutes, Conduire - 20 minutes, Musculation (Modérée) - 20 minutes. plus...
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Prenant 2,5 kg par Semaine
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