Journal de momma6224, 16 janv. 18

I’m feeling a little blah tonight...probably just hormone related. Any other women get that way and experience weight loss stalls/gains one week (give or take) of the month? Stupid hormones! Hoping to endure the cravings and general blah-ness. Any advice for getting through it with a smile on my face?🙂

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1279 kcal

Gras: 99,66g | Prot: 64,78g | Glu: 47,24g.   Petit Déjeuner: Kirkland Signature Natural Creamy Peanut Butter, Celery , Boiled Egg, Hellmann's Real Mayonnaise. Déjeuner: Red Sweet Pepper, Spaghetti Sauce with Vegetables (Homemade-Style), Parmesan Cheese (Grated), Kroger Fancy Shredded Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat), Chili's Ranch Dressing, Dole Romaine Lettuce, Tomatoes, BelGioioso Fresh Mozzarella Cheese. Dîner: California Avocados , Daisy Sour Cream, Dole Romaine Lettuce, Salsa, Ground Beef (85% Lean / 15% Fat) , Cheddar Cheese. Snacks/Autre: Ghirardelli Dark Chocolate 60% Cacao. plus...

1938 kcal

Exercice: Vélo Elliptique - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...