Journal de Bird Fancier, 17 janv. 18

Getting on better sleep schedule and tracking water goal 282/2 = 141 oz.

Day 1 up @6/down @11/24oz.

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1317 kcal

Gras: 118,82g | Prot: 46,27g | Glu: 16,55g.   Petit Déjeuner: Butter (Salted), Egg. Déjeuner: Best Foods Real Mayonnaise, Farmer John Liverwurst (Farmer John). Dîner: Imagine Foods Organic Ramen Broth, GreenLine Fresh Green Beans, Young Green Onions (Tops Only), Chicken Leg, Cooked Green Cabbage, Animal Fat or Drippings, Dynasty Sesame Seed Oil. Snacks/Autre: Nothing after 8, Water. plus...

3264 kcal

Exercice: Travail de Bureau - 3 heures, Repos - 9 heures, Dormir - 12 heures. plus...