|
Down a bit and doing well. Yesterday the weather was so nice we ended up having some friends over for a last-minute BBQ on our deck – I grilled some steaks and vegies on the grill, enjoyed the sun, and finalized some plans for camping this weekend. Work is kicking up steam again but I am all re-energized and excited to get back to it.
Friday is ‘bike to work day’ but I decided I better try it myself first today so as not to embarrass myself in front of everyone. It is a 7.5 mile bike ride which is not so bad – the challenge is that my home and my work are both on the top of very big hills – so it is pretty tiring. Made it to work in 45 min this morning – so just need to figure out how to make it home now :-).
Be Happy!
|
79,3 kg
Perdu jusqu'à présent: 59,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1697 kcal
|
Gras: 111,32g | Prot: 140,45g | Glu: 34,99g.
Petit Déjeuner: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Déjeuner: Pulled Pork, Blue Cheese Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Dîner: Sugar Free Jello, Feta Cheese, Spicy Ranch, Cucumber, Spinach, Beef. Snacks/Autre: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. plus...
|
|
3222 kcal
|
Exercice:
Travail de Bureau - 10 heures, Vélo (Modérée) - 21/kph - 1 heure et 30 minutes, Repos - 4 heures et 30 minutes, Dormir - 8 heures. plus...
|
Perdant 3,8 kg par Semaine
|