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Woke at 217.4, up 4.6 from yesterday. Having the same issues with constipation. Just ate breakfast and coffee in hopes of movement. UPDATE: Came in the door at 218.0, so the waking weight is today's low. Ate a large dinner with way too much protein. I also ate four cups of broccoli, which doubled my net carbs but I figure those are good for me and will help me process the food. Tomorrow is a work from home day so I am going to flush a lot of black coffee and water through the bod!
1/18/18 Tanita Numbers (waking):
Weight - 217.4 (est. goal at 10% - 183.0) - 34.4 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 33.7 (est. goal at 10% BF - 18.3) - +15.4 lbs.
Total body water % - 53.2 (balance is 62.5%) - 9.3 dehydrated
Muscle mass lbs. - 175.3 (est. goal at 10% BF - 156.7) - +18.6 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2273 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 24
Macros (in grams, rounded) (updated January 2018):
Targets: 160 fat, 25 carbs, 15 fiber, 10 net carbs, 75 protein (1840 cals)
Ate: 133 fat, 47 carbs, 19 fib, 28 net carbs, 198 prot, 2214 cals (2851 used, 637 deficit)
Month avg: 102 fat, 52 carbs, 21.2 fib, 29.2 net carbs, 103 prot, 1638 cals (2891 used, 1253 deficit)
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2214 kcal
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Gras: 132,75g | Prot: 197,51g | Glu: 46,86g.
Petit Déjeuner: Coffee, Colby Jack Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Eggland's Best Hard-Cooked Peeled Medium Eggs. Déjeuner: Water, Coffee, Suncrest Farms Salt and Vinegar Pork Skins, StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods Tuna Creations Ranch. Dîner: Safeway Steam in Bag Broccoli Florets, Colavita Extra Virgin Olive Oil, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, G Hughes Sugar Free BBQ Sauce, La Croix Mure Pepino Sparkling Walter, Pork Chops (Top Loin, Boneless), Cooked Green Cabbage, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Autre: Water, La Croix Berry Flavored Sparkling Water, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. plus...
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 Commentaires
Hi Bill since I've been walking 4 times a week I don't have that proplem any more. It's pretty cold here so walking 5 miles fast!
18 janv. 18 par le membre: 8Patty
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Wow! Bill you must holding in alot.Try talking some Osmotic laxative, that's what I use when lm backing up.
I have to get the plunger out!
I know Patty "gross" you can't take me anywhere, hahaha...lol
18 janv. 18 par le membre: murphthesurf
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Murph I stop taking you out in pubic a long time ago lol
18 janv. 18 par le membre: 8Patty
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I've found insoluble fibre is the only thing that works and has to be at least 20-30 grams a day. The soluble fibre doesn't do anything to help. As you're doing keto, the only way to get it is lots of green leafy vegetables and berries.
18 janv. 18 par le membre: Doobrie
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Hope things get "moving" for you soon!
18 janv. 18 par le membre: jmb3450
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Oooo...that doesn't sound good...Look away everyone ;-)
18 janv. 18 par le membre: Steven Lloyd
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Try making french onion soup without the cheese - The broth is great and it will get you started - Coffee, tea also good - I feel your pain because I get that also - Try making anything you make as a soup form because that water will help you digest those nutrients in the solid foods - My chicken stirfry with onions , brocolli works - Put some water in there and get some flavor out of the food and drink the water - Shrimp and broccoli also a great one for this - I will also say when I eat chinese buffet, the good stuff , I get "very active" after the meal with hot sour soup, shrimp, and cucumber and tomato - I hope this helps - You could try smaller meals and more of them -
18 janv. 18 par le membre: johnwentzville
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Have you tried cabbage soup??? Seems to get things “moving” for me...
18 janv. 18 par le membre: AMorales823
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magnesium is supposed to help you sleep and keep you regular, plus most people are low on magnesium anyways :)
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I have the same issue. Bouncing up and down by 3 to 4 pounds. I eat a high fibre diet in general but the KETO diet seems make regularity more diificult. If you find a good solution please share
18 janv. 18 par le membre: Athensgym
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Ooh dear Bill
Hope you get some relief soon !
18 janv. 18 par le membre: poppycom
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Do you take a probiotic and/or fiber supplement?
18 janv. 18 par le membre: Elena Midnight
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Heading down south with a water bag full of coffee, a tube, long gloves and a wooden clothes pin for my nose to rescue my buddy. No warrior gets left behind. Huh huh, behind.
18 janv. 18 par le membre: chesgreen
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i think the constipation is the only down side to keto for me. try sole on an empty stomach. or warm water with a dash of apple cider vinegar, sprinkle of salt, and if you like spicy add cayenne pepper.
18 janv. 18 par le membre: mamamc7
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18 janv. 18 par le membre: 8Patty
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18 janv. 18 par le membre: mamamc7
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Constipation is a bummer. When things start slowing up for me, I add fiber...
18 janv. 18 par le membre: John10251
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18 janv. 18 par le membre: buffy salvadore
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If you are already blocked, do not use fiber - will make it worse. Try mineral oil.
18 janv. 18 par le membre: gz9gjg
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