How do you change it? they have mine at 1900 which is insane
18 janv. 18 par le membre: belmore1218
|
Love your pic! And yes, go lower on the calories.
18 janv. 18 par le membre: SheriJea
|
Mine said 3100! I set mine at 2000.
18 janv. 18 par le membre: Roversteve
|
Try ur weight time 11, 12 or 10
18 janv. 18 par le membre: rosio19
|
For instance 120 lbs person, 120x10 =1200 for calorie deficit 😉
For maintaining weight x 14,15 or 16
18 janv. 18 par le membre: rosio19
|
If I were to do my weight x 10 it'd be 3410ish. That's even higher.
Last time I did weight-loss thing I consumed 1200-1500 a day and lost 130 lbs in a year. I went through some stuff and gained a good portion back. Went back on the diet and lost most of the weight again. Went through more stuff and gained a little back. Depression makes me gain weight. Counting calories and staying in a specific range helps me lose weight.
I just think the FS calculates really high.
18 janv. 18 par le membre: -E-M-
|
Use a macro calculator...iifym.com is the best.
18 janv. 18 par le membre: delilahs_last_son
|
We are on the same wave length. See my last journal post. We weigh about the same. I just don't know how to change it so the RDI = what I think my maximum should be each day in order to loose. I have averaged 1644 cal per day since Jan 1, 18 and my weight has not changed. So I am thinking my RDI needs to be 1500 cal/day in order to loose 1 to 1.5 lbs per week.
18 janv. 18 par le membre: deelbee
|
I started with the Web version and I liked it because I'm doing keto and I could track net carbs. I don't see that option in the app. With that and the inn a curate food data base or lack of, I'm going to use keto buddy. it works better for my needs.
18 janv. 18 par le membre: sumr0luv
|
Are you looking for help? There was a lot of good advice posted.
18 janv. 18 par le membre: seeno73
|
Oh yes no, that’s too high
18 janv. 18 par le membre: rosio19
|
Than I would go with 2000 😉
18 janv. 18 par le membre: rosio19
|
And from there go done or up 😉
18 janv. 18 par le membre: rosio19
|
But when I started I did eat an average of 1500
18 janv. 18 par le membre: rosio19
|
Yes mine says 2200. I am averaging 1600 or so.
18 janv. 18 par le membre: susnaj31
|
I think the amount of calories is also based on if you are active or not 👍
18 janv. 18 par le membre: sarahib94
|
Actually it depends on how many calories you burn. If you burn more then 500 then you ate.
, Your golden. But if your an active person and you normally burn a lot of calories, then 1500 intake is not enough. And you’ll find yourself going through a bunch of side effects because of this. (E.g. light headed, irrational, week, sleepy, etc). Be careful that you are eating enough. Figure out how much you are burning.
18 janv. 18 par le membre: gramir
|
well your drop state you are doing it correctly...fantastic drop;)
19 janv. 18 par le membre: maxie4
|