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Worked my butt off today on the bike and then a crossfit training. After did some meal prep for the next five days or so. I need to get some of those containers that are divided up. That would help a lot and stop me for using little sandwich bags. I also have to find a place to eat so my dog can not watch me. LOL bugs the crap out of me until I give her something. After having such a bad day a couple of days ago I am working hard to set things right again. Now to eat some lunch and finish off my prep work.
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1686 kcal
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Gras: 47,86g | Prot: 94,16g | Glu: 233,90g.
Petit Déjeuner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Tea, Cream (Half & Half), Sugar, 2% Fat Milk, Post Shreddies Honey. Déjeuner: Green Giant Fresh Baby Cut Carrots, Boneless skinless chicken breast, Nabisco Wheat Thins Crackers - Original, Cracker barrel old cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg. Dîner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hard-Boiled Egg , No Name Honey, Dijon Mustard, Heinz Apple Cider Vinegar, Hellmann's Light Mayonnaise, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Autre: Oranges , Christie Wheat Thins Multigrain, Cracker Barrel Extra Old Cheddar Cheese, Ovaltine Classic Malt Mix, Sue Bee Honey, Coffee (Espresso Brewed, Decaffeinated), Banana, Sweet Red Peppers. plus...
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2737 kcal
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Exercice:
Bike - 30 minutes, Dormir - 8 heures, Repos - 14 heures et 45 minutes, CrossFit - 45 minutes. plus...
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