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1600 kcal
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Gras: 64,80g | Prot: 63,15g | Glu: 201,30g.
Petit Déjeuner: I Can't Believe It's Not Butter! Original Cooking Spray, Passion Fruit Juice, Goya Adobo All Purpose Seasoning, Garlic , Trader Joe's Diced Onions, Spinach , Finlandia Imported Butter , Healthy Choice Hearty 100% Whole Grain Bread, Turkey Bacon, Egg Omelet . Déjeuner: Great Value Corn on The Cob, Puerto Rican Style Fried Green Plantain (Tostones), Puerto Rican Style Octopus Salad (Ensalada De Pulpo). Dîner: Potato (with or Without Peel), Passion Fruit Juice, Turkey Breast Meat . Snacks/Autre: Oreo Oreo Thins, Philadelphia Reduced Fat Cream Cheese, Ritz Whole Wheat Crackers, Sugar Coated Almonds, 2% Fat Milk, Yoplait Original 99% Fat Free Yogurt - Pina Colada. plus...
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1735 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...
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 Commentaires
one egg, one turkey bacon, spinach, fresh garlic, onions. one whole wheat slice of bread and finlandia butter
23 janv. 18 par le membre: maritzaortiz
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Historique de poids de maritzaortiz
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