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I love salmon. Smoked, canned, grilled, sashimi or baked. I want to make these smoked salmon and cream cheese rolls! Tomorrow is my weigh-in day. I hope the week did me good! I think I am in ketosis, but I have not verified it.
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1445 kcal
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Gras: 130,60g | Prot: 60,77g | Glu: 14,89g.
Déjeuner: Marketside Organic Half & Half Mix, Dill, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Style Pink Salmon in Water, Capers, Lemon Juice, Extra Virgin Olive Oil. Dîner: Butter (Salted), Huy Fong Foods Chili Garlic Sauce, Minced Garlic, Broccoli, Ground Beef (80% Lean / 20% Fat), Bertolli Extra Virgin Olive Oil, Kitchen Basics Natural Chicken Cooking Stock. Snacks/Autre: Black Olives, Water. plus...
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3465 kcal
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Exercice:
Ménage - 1 heure, Travail de Bureau - 3 heures, Repos - 8 heures, Dormir - 12 heures. plus...
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 Commentaires
I just looked at your journal, I bet you are in ketosis. Low carbs for the last 6 days 👍 Good job!
20 janv. 18 par le membre: 8Patty
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Thanks 8P! I know there are some changes going on in my body...I feel it.
20 janv. 18 par le membre: Bird Fancier
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Remember keep those carbs under 20 or you'll kick yourself out of ketosis!
20 janv. 18 par le membre: 8Patty
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Historique de poids de Bird Fancier
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