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Went to the gym yesterday morning was fairly active throughout the whole day and ate well so I am happy with weight loss result. I will be switching things up a bit from tomorrow morning diet wise.
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138,8 kg
Perdu jusqu'à présent: 15,3 kg.
Reste à parcourir: 51,8 kg.
Régime suivi: Raisonnablement Bien.
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801 kcal
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Gras: 34,82g | Prot: 102,97g | Glu: 15,68g.
Petit Déjeuner: Isopure Isopure Zero Carb Protein Drink. Déjeuner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Roast Beef, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Cooked Carrots. Dîner: Broccoli, Roasted Broiled or Baked Chicken Breast, Isopure Isopure Zero Carb Protein Drink. plus...
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Perdant 3,5 kg par Semaine
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