Journal de deelbee, 21 janv. 18

To bed by 1:15 am, after watching SNL...so funny. To sleep before 2 am. Awake without alarm at 7:30 am. Slept 6.5 hrs. Ate breakfast at 8:30 am, even though I was not hungry. Had shredded wheat & banana.
Feeling someone sheepish about posting a comment on FS about my Mom yesterday. Maybe I should of kept that inside, as I have not let her get to me for many years. I just wish I told her to zip it when I was young. She has mellowed in her 90's.

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1772 kcal

Gras: 95,35g | Prot: 81,47g | Glu: 166,19g.   Petit Déjeuner: Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Bananas, Post Shredded Wheat Original Cereal. Déjeuner: Stash Peppermint Tea, European Chocolate Dark Chocolate 70% (Baron), Dry Roasted Unsalted Almonds, Balsamic Mushrooms & Onions Saute with Parmesan Topping, Kirkland Signature Extra Lean Cooked Ham, Great Value Ranch Dressing, Onions, Tomatoes, Celery, Sweet Red Peppers, Cos or Romaine Lettuce. Dîner: White Flour, Cream Cheese, Great Value 100% Whole Grain Quick Oats, Blueberries (Unsweetened, Frozen), White Tuna Fish (Drained Solids In Water, Canned), Roasted Unsalted Hulled Sunflower Seeds, Great Value Caesar Dressing, Great Value Ranch Dressing, Sweet Red Peppers, Onions, Cos or Romaine Lettuce, Celery, Tomatoes. Snacks/Autre: European Chocolate Dark Chocolate 70% (Baron), Dry Roasted Unsalted Almonds, Nestle Rich Chocolate Hot Cocoa Mix, Cracker Barrel Old Cheddar Cheese, Red Oval Farms Stoned Wheat Thins Snack Crackers. plus...

3592 kcal

Exercice: Repos - 17 heures et 30 minutes, Dormir - 6 heures et 30 minutes. plus...