Journal de annmarie1987, 21 janv. 18

well today has been a carb, cheese naughty over load and well I don't regret it sometime we need what shouldn't have. tomorrow is a new day. over night oats in the fridge, fruit ready. I'm 2 stone 4 away from target but it's not a race. it will come off and I will get back on track. rather live and enjoy than avoid and make myself miserable