Journal de biblioholic03, 15 janv. 08

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Phew, what a long day! I'm worn out, that's for sure. So I went hiking like I said in my other journal...it was 5 miles. Not just walking 5 miles, but up and down hills and through leaves and over trees and tripping over roots. I'm glad that I took a snack and my lunch and dinner. I did really well on food all day and didn't cheat once! I had a meeting at this really great coffee shop tonight and so wanted one of their drinks....they put chocolate wafers in! But I got herbal tea, which I'm allowed to have.

So I exercised well. And ate well. Day 1 is a success! According to caloriesperhour.com I burned 1,200 calories on the hike! I only need to burn 2,300 more before I've burned a pound. Which is one of my goals.

I'm so excited to see the weight loss in 9 days!

I really really appreciate all of you reading my journal, giving me feedback and just being there to talk to. Thank you for all your support.

Alaina

Voir Calendrier de Régime, 15 janvier 2008:

118 kcal

Gras: 0,27g | Prot: 5,17g | Glu: 23,70g. Déjeuner: mixed vegetables. plus...

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Commentaires

Hey that's so awesome! Keep up the good work!

15 janv. 08 par le membre: Pking

Way to go! Remember a while back when VictoriaLynn told us about the math she did? Well, I did the same thing, but in an Excel spread sheet. I'll be sending that to y'all in the contest. ;) It makes it easier when you know how much you've consumed vs. how much you've burned. You can do it!

15 janv. 08 par le membre: mistytsim

Good morning - Pisces and I are off on hopefully some exercise and work today. Hope you get some in with your work today. I did not do so wel with food so I will try and do better. good luck today

15 janv. 08 par le membre: Emskimmee19

WAY 2 GO, GIRL!! You did Awesome today! Keep it up! =)

15 janv. 08 par le membre: Rachelb23

Very nice, you are doing so great! At this rate you will be at your goal in no time! Keep it up! We are all here for you!

15 janv. 08 par le membre: Hedder52

Awesome workout! I love hiking, it's great to get outside! It's nice here today so I may take Kaelyn for a stroll!

15 janv. 08 par le membre: Lotus

dang! good job on the calorie burning! I'm jealous! I wish I had hills to climb without having to travel over an hour to get to them!

15 janv. 08 par le membre: BadAndee

Fantastic workout! You are doing great!

15 janv. 08 par le membre: evelyn64


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Journal de biblioholic03, 15 janv. 08

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