Journal de deelbee, 22 janv. 18

Asleep by 3 am. Awake at 8:30 am by telephone call. Slept 5.5 hrs. Breakfast at 11 am. Body still not used to all this fibre and fewer calories. Sooooooo bloated. I am drinking lost of water too.

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1429 kcal

Gras: 66,00g | Prot: 89,95g | Glu: 127,87g.   Petit Déjeuner: Coffee (Brewed From Grounds), Salsa, Red Sweet Pepper, Tomatoes, Onions, Egg, Extra Virgin Olive Oil, Weight Watchers Multigrain Bread. Déjeuner: Cottage Cheese High Protein Spread & Dip, Hot-Kid Rice Crisps. Dîner: Easy Cheesy Vegetable Sauce-makes 4 -3/4 cup servings, Balsamic Mushrooms & Onions Saute with Parmesan Topping, Potatoes (Flesh, Without Salt, Baked), Great Value Canola Oil, Black Pepper, Salt, White Flour, Skinless Chicken Breast. Snacks/Autre: Hot-Kid Rice Crisps, Cottage Cheese High Protein Spread & Dip, Celery, Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds. plus...

3914 kcal

Exercice: Épicerie - 1 heure, Repos - 17 heures et 30 minutes, Dormir - 5 heures et 30 minutes. plus...