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at work, before work out, bm prior
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62,4 kg
Perdu jusqu'à présent: 3,4 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: Raisonnablement Bien.
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1756 kcal
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Gras: 78,07g | Prot: 138,57g | Glu: 138,78g.
Petit Déjeuner: Oscar Mayer Turkey Bacon (15g), Compliments Egg Whites, Egg, Sweet Potato, Baby Spinach, Lemon, Splenda No Calorie Sweetener Packets, Water, Tazo Vanilla Rooibos Tea. Déjeuner: Rienzi Artichoke Hearts, Fresh Express Italian Salad Mix, Olive Garden Italian Salad Dressing, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Dîner: Cooked Spaghetti Squash, Kroger Black Beans, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Grilled Chicken, Water, Parmesan Cheese (Grated). Snacks/Autre: Halo Top Creamery Peanut Butter Cup Ice Cream, Quaker Rice Cakes - Apple Cinnamon, Jimmy John's #4 Turkey Tom, Premier Nutrition High Protein Shake - Caramel, Coffee, Water, Kroger Unsalted Peanuts, Sweetener (Packet), Coffee, Natural Almonds. plus...
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1959 kcal
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Exercice:
Vélo (Rapide) - 24/kph - 9 minutes, Musculation - 35 minutes, Dormir - 7 heures, Repos - 16 heures et 6 minutes, Abdominaux - 10 minutes. plus...
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Perdant 2,5 kg par Semaine
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