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Treadmill, I increased. to 20 mins, I up the speed from 1,6 to 2.0 ....
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1309 kcal
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Gras: 93,00g | Prot: 32,09g | Glu: 86,85g.
Petit Déjeuner: Tea Unsweetened, Blue Bonnet Butter, Truvia Sweetener (Packet), Cream of Wheat Instant Hot Cereal. Déjeuner: Unsweetened Iced Tea, Trader Joe's Whole Cashews (50% Less Salt). Dîner: Water (Bottled), Veggie Grill Fresh Little Salad (Small). Snacks/Autre: Tap Water, Trader Joe's Whole Cashews (50% Less Salt), Breyers CarbSmart Ice Cream Bars - Vanilla. plus...
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2255 kcal
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Exercice:
Monter les Escaliers - 5 minutes, Tapis de Course - 15 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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 Commentaires
Mistybenner, Thank you for your support, I'm new to this site and still trying to learn how to get around here at this site. Any suggestions or advise you can give me I would appreciate it..
28 janv. 18 par le membre: LittleDovie
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Well I get on here via my phone. The full desktop version is a lot more user friendly. Hope that helps.
28 janv. 18 par le membre: Mistybenner
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