Journal de Cheron@1, 24 janv. 18

Broccoli and tomato omelette with feta cheese and asparagus - bit flopped though, hahaha!:-)

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1633 kcal

Gras: 53,43g | Prot: 69,17g | Glu: 218,73g.   Petit Déjeuner: Asparagus, Clover Full Cream Fresh Milk, Cooked Broccoli (from Frozen), Tomatoes, Clover Feta Plain, Egg Omelette or Scrambled Egg, Coffee with Milk, Sugar. Déjeuner: Honey, Jungle Energy Crunch Muesli, Parmalat Low Fat Fruit Yoghurt. Dîner: Honey, Maggi 2 Minute Noodles, Cooked Broccoli (from Frozen), Cooked Carrots (from Fresh), Chicken Breast. Snacks/Autre: Clover Full Cream Fresh Milk, Nature Valley Oats & Berries Crunchy Granola Bars, Honey, Bananas, Strawberries, Woolworths Top Red Apples. plus...

2199 kcal

Exercice: Repos - 17 heures, Dormir - 7 heures. plus...