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Day 2 on Fat Smash. I've done well all day, no cheating - although I've been tempted. It doesn't help that we have Samoa ice cream in the freezer! I actually didn't exercise today, but did some housework and then had to write graduation thank yous (since I'm a bit behind in getting them out). Watched the Biggest Loser tonight, I wish I had the time to workout 4 hours a day like that. I didn't get to watch the weigh ins last week, so I couldn't believe that some of the people lost no or very little weight last episode. At least everyone did this time! I'm driving into Columbia to work tomorrow I think, so I need to get up early. I'm trying to decide if I want to exercise before hand or after I get home or both. Anyway, I'm hoping the cravings stop, but I'm trying to keep myself busy so I don't sabotage my diet. I just think about how disappointed I'd be if at the end of the phase I didn't lose as much as I'd hoped and wonder how much was b/c of the cheat...so that keeps me from doing it!
BadAndee, I'll send you a message with what Fat Smash is about. Or you can look it up on here, it's under the diets.
Hey, has anyone read anything good lately? I feel like we're ALWAYS talking about weight...which is great, but I know we all like other things. Reading is one of my favorite things. I enjoy reading fiction, and really teen fiction since I had a great Young Adult librarian when I was growing up. I'm reading River Wife by Jonis Agee, it's fantastic!
Hope everyone else is doing well.
Alaina
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118 kcal
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Gras: 0,27g | Prot: 5,17g | Glu: 23,70g.
Déjeuner: mixed vegetables. plus...
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 Commentaires
Keeping yourself busy is a good idea...it keeps your mind off what you can and can't eat. Use Crystal Light individual packets to put in your water. The fruit punch one is very good. It makes you feel like you're not just drinking boring old water, and it curbs the sweet tooth a little.
Unfortunately, I don't like to read very much. My sister-in-law loves to read, and she's given me some books to read but I have yet to read them. I get sleepy when I read...no matter how good they are. I guess I'm just a mover and shaker. I can't sit still that long. I start to think of things I could be doing instead of just sitting there reading. I know it sounds crazy to someone who enjoys reading, but I've tried with no success.
16 janv. 08 par le membre: jadenby
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i love reading, but i haven't read any good books lately. I'd like to go to the library. Ever since we got a computer I spend a lot of time on the computer when I am taking a break form working out, butI do love a good novel. I love the Lord of the Rings(I loved them before the movies ever came out!) and Harry Potter series. I also love classics like Tom Saywer, 2000 Leagues under the Sea, etc.
One of my favorite books is Memoirs of a Geisha. The movie was good too, but I loved the book. I like novels, and also self-help and motivational/inspirational reading. I read in a daily devotional, it keeps my spirits up.
16 janv. 08 par le membre: Lotus
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The cravings will slow down over time and what you are doing by keeping yourself busy is the best thing to do. You're doing great - just keep it up. I'm not a huge book reader, my sister is. She has her own personal library. I just never got into it.
16 janv. 08 par le membre: Mrs. H
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I definitely use Crystal Light, but I'm trying to stay away from the really red ones b/c they discolor my teeth. I love the Harry Potter series too Lotus, I got my boyfriend hooked. :)
Hope you all have a good day!
16 janv. 08 par le membre: biblioholic03
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I love the new green and white teas by Lipton there is a manderin mango one that is to die for. I love to read and I love teen ficton as well, but I have a favirute series by Janet Evanovicg who writes the Stephanie Plum series it is a numbers series and today while I was at Target I bought her new one it is a one between the numbers series in regards to St. patricks Day. I love Mystery Books as well. I tend too drink too much water and not eat enough of the right things. Hope all goes wells today
16 janv. 08 par le membre: Emskimmee19
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